Our coaches always strive to teach our workouts in a simple and motivating way.
There are many types of athletes that come through our doors, whether they are confident in the movements or feeling butterflies just driving towards the facility.
They can help ease those fears and insecurities of CrossFit and teach progressions that will start from the basics right up to advanced.
Don’t be shy to ask your coach how to get the most of your workout in regards to your capabilities. They will grow each time you try.