Consistency is a key part of our daily lives. Whether it is your morning coffee or your daily Facebook scroll it becomes a habit for good or bad. When we choose to be consistent towards things that help us improve in the workplace, school or home we grow each day.
Our morning superstar Sarah has been so consistent in her training, you will always find her in our 6am classes.
Some mornings have been so cold lately, even down to 2 degrees, but her choice to be consistent helps her improve each time she comes in.
What is something you would love to be consistent in doing each day?