To maximize results we suggest 3-4 days of training per week and staying active on odd days or playing a recreational sport.
Our CrossFit Classes produce results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. CrossFit is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve overall levels of fitness. Training sessions at Zealous CrossFit are designed to push you and improve your fitness levels based on your starting ability, meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. Drop in prices are $20 per session.